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2 powerful poses that can help you bust through anxiety and depression.

Self ConfidencecarolineComment

While practicing yoga I have learned of two poses that I believe help me combat anxiety.

 

POWER POSE #1

Camel Pose (Ustrsana)

 

Camel pose.jpg

 

  • Opens your chest

  • Releases emotional tension such as anger , anxiety, depression

  • Stimulates the nervous system

  • Reduces excess stress hormones

 

 

POWER POSE #2

 

Dead Body Pose (Savasana)

 

  • Returns blood circulation to normal between postures

  • Teaches relaxation

  • Improves concentration, anxiety , irritability and nervousness

  • Internal cleansing

  • helps high blood pressure and hypertension

What are some poses that have helped you bust through anxiety and depression? Please share your own powerful thoughts with me by commenting below.

 


With Love,