While practicing yoga I have learned of two poses that I believe help me combat anxiety.
POWER POSE #1
Camel Pose (Ustrsana)
Opens your chest
Releases emotional tension such as anger , anxiety, depression
Stimulates the nervous system
Reduces excess stress hormones
POWER POSE #2
Dead Body Pose (Savasana)
Returns blood circulation to normal between postures
Improves concentration, anxiety , irritability and nervousness
helps high blood pressure and hypertension
What are some poses that have helped you bust through anxiety and depression? Please share your own powerful thoughts with me by commenting below.