Welcome to my blog. I document my self empowerment  through travels, music, food and social events of Raleigh/Durham, NC. Hope you have a nice stay!

the only ONE way to override the unfamiliar feeling to continued good feelings.

In this  Huffington Post article I wrote about those feeling we get while in and out of our comfort zones and how we can continue riding the wave of the good feelings.

GO Inside HERE  

# 1 way to change from feeling disconnected to connected with yourself and others.

how can being aware help you make the best choice.